For the purpose of the audio pause, I suggest that you

have your dominant hand—the one you write with---on

your mouse, positioned so that you can click on your

computer’s pause button to pause when you wish.

Being in a rush does not serve you. Let your heart be

your guide in choosing when to pause.  There is no

one correct length of time to do this.  Again, let your

heart guide you.

Please close your eyes during the pauses. If you have to

open them to click, that is fine. Your other hand--- along

with your attention---is on your heart for the entire exercise,

please.

Click here to begin: The audio will start automatically

(please give it time to load).

When you have completed the audio Pause Session

please return to this page and click here for a Post

Pause Session to help you clarify what you have

just experienced.