33 pause sessions and two relaxation tracks by Michael O'Connell are included, along with a track guide to help you choose the best one for you at any time.

I believe that anyone who chooses to use this CD wisely will find more loving power in their lives, along with higher levels of self understanding, happiness and spiritual                                               direction.

None of the content of this CD is presented as dogma or something you should just accept.  Though it is spoken mostly in the first person, I challenge you to use the words as starting points in the process of understanding your own truth, and then to live the truth of your own heart.