When you get to one of these   while reading this please click on your pause button and contemplate---go into the silence---with the idea just expressed.

As guided, I will be posting a new and short video on a topic that is designed to assist you in clarifying two things for yourself:

(1) What is important to you. and (2) Your great power to realize the life that you envision.

These videos synthesize the most important elements from "The Wake Up Book" and "What To Do When It Hits The Fan."

If I were to suggest to you that, by simply spending 5 or 10 minutes watching and contemplating a different video three times per week that you could create a major, powerful shift in your life, you might think that I am a little crazy.  Yet, this is exactly what I am suggesting.  Currently there are two Light Box Videos. After spending some time with these---and you may want to repeat any of them three or four times in the course of a week before moving on to the next----consider going through the Videos Menu ( tab at the top of every page on this website) and picking a title that appeals to you, pausing during the viewing as often and for as long as feels like a fit for you.

If you are tuned into the head, you will believe that waking up fully must be excruciatingly arduous.  As you learn to identify with the heart, the process can be quite simple and begin flowing effortlessly.

What makes the difference after watching each of the videos in the Light Box series is your willingness to apply what you learn about yourself to the way you live your life.

If you are going to do this, then it is important to make progress in getting out of your head and into your heart.

Nothing in these videos is presented as the only truth.  You are asked to use your pause button frequently during each video and to contemplate what has been expressed---filtering it through your heart.

Instead of letting your head decide when to click your pause button, you can let your heart decide.

The point of these videos is to help inspire you to redefine yourself by tuning in to  briefly-stated ideas for your hearts’ consideration.  This is valuable "inner excavation" work that most people have never been taught how to do.

With your attention on your heart now , ask it if this kind of inner excavation is something important for you, wise for you to spend some time with.

The language of the heart tends to be that of feelings.  How do you feel when go into your silence after you ask your heart this queston?

You might choose to think of the “Light Box” as a little box in your heart that is filled with the light of Love.  This Love cannot be fully felt, fully realized until you accept that it is the essence of  who you are , that it IS YOU, and that as you embrace the light in this box with trust, it fills you with a love that you can trust and know as it radiates loving power to the Universe.

The mind will try to talk you out of this kind of thinking.  For to accept such an idea is the death of the mind as we think we know it.  The strange structure of this imaginary entity is that it thinks it's you and is committed to struggle and fighting with the real you.  To accept a fully loving way of living would mean its' death.

Ego is the quintessential schizophrenic.   Seeing life as a problem, it says two contradictory things:

"I need to solve this problem. I can."

and

"I must not solve this problem. I can't, for to solve it means my death."

These videos offer simply-stated ideas for you to filter through the heart, to accept or reject as you choose. Over the whole series some ideas will be repeated more than once, as a way of helping you to re-condition yourself to what may be a very new way of living your life.

If you are coming from your head now, you many be saying, “Oooh, brainwashing!” And it is!  It is your choice whether you wish to cleanse your mind with these thoughts.  You can choose to back off from this at any time.  You have the power to choose.  You can let your heart do this choosing.

To get the most out of this video series, consider the following, please:

(1) It is recommended that you experience no more than one of these videos in any three-day period.  Watching the same video three days in a row may be best, helping you to keep the ideas in it with you.

(2)  Please use your pause button frequently as you watch and listen.  If there is an idea that is a little muddy for you---that doesn't quite make sense---pause your player, focus on your heart, and to into the silence with it. Listen.  Feel.  You will know the difference between mind chatter and insight.  Choose to hush up the chatter. You have the power to do this.  (Your head will make excuses to dismiss this power, if your attention is on your head.)

(3) Writing down the most important clarifying insight you get about your Self from each video can be very helpful, especially if you state it briefly and choose to read it multiple times during your day.  Placing reminder notes on your calendar or on the refrigerator to watch the videos can be helpful.  Please keep this in mind and heart: the ego will try to distract you from inner work because ego is threatened by such work.

(4) There will be times in these videos when I ask if you are willing to repeat something a few times with me so that you can get a sense for how it feels to you.  Trust your heart, please, in choosing whether you will do this.

(5) The most important caveat: Some people, particularly those who are fed up with how their lives are going, may adapt to these ideas very quickly.  Others will experience resistance.  When this occurs, choose to know if this resistance is coming from your heart or your head. Consider this possibility: all resistance comes from the head.

If some idea or expereince is not working for the heart, the heart simply disengages. There is no resistance.

This video series is a free service, presented to you humbly.  Your feedback is appreciated.

For the first video, click here.