For the purpose of these audio pauses, I suggest that you have your dominant hand—the one you write with---on your mouse, positioned so that you can click on your computer’s pause button to pause when you hear the tone sound. You will hear the tone sound when it is suggested that you pause for how ever long feels right to you.

Close your eyes during the pauses. If you have to open them to click, that is fine. Your other hand is on your heart for the entire exercise, please.

Click Here To Begin: The audio should start automatically (please give it time to load).

When you have completed the pause return to this page and click on Post Pause link on the right.